Here’s a great healthy recipe for making breakfast muffins one at a time. They provide a sustainable energy hit that can last for hours, with coconut oil, a healthy fat that’s good for the brain, fiber-rich flaxseed, and egg protein.
Ingredients (one serving)
¼ cup ground flax
1 tsp. baking powder
2 tsp. cinnamon
1 tsp. coconut oil
1 packet stevia (=90 mg. or ½ tsp.) or substitute 1 tsp. agave
I add raisins or cranberries (just a few, about 10), or try pecans or walnuts
1. Mix all ingredients together in a mug.
2. Microwave on high for 50 seconds.
3. Cool to a safe temperature and enjoy.