Skinny Muffin in a Mug

Here’s a great healthy recipe for making breakfast muffins one at a time. They provide a sustainable energy hit that can last for hours, with coconut oil, a healthy fat that’s good for the brain, fiber-rich flaxseed, and egg protein.


Ingredients (one serving)


¼ cup ground flax

1 tsp. baking powder

2 tsp. cinnamon

1 tsp. coconut oil

1 egg

1 packet stevia (=90 mg. or ½ tsp.) or substitute 1 tsp. agave



I add raisins or cranberries (just a few, about 10), or try pecans or walnuts




1. Mix all ingredients together in a mug.


2. Microwave on high for 50 seconds.


3. Cool to a safe temperature and enjoy.